Protecting yourself as Empath & Highly Sensitive Person

If you're reading this, chances are you will probably relate to this little spiel about how we live in such a fast paced world and how it affects us. We Empaths and Highly Sensitive People who need an environment that provides grounding, flow, alignment and surrendering, yet often we work in jobs that exhaust us, demand quick solutions to how we live and leave ourselves as the last option when it comes to rest. Empaths and HSP only make up 20% of the world, so it's important that we understand not only how the other 80% works and affect us, but how we can take care